Overview of Foods to Eat in an Acute Gout Attack: Uric Acid-Reducing Foods, Low-Fat, Low-Salt Foods
In an acute attack of gout, it is important to eat right. To do this, it is recommended to consume foods that reduce uric acid, as well as foods low in fat and salt.
Among the products that reduce uric acid, fruits and vegetables can be distinguished, for example, oranges, bananas, watermelons, zucchini, cabbage, broccoli, potatoes, onions, carrots, beets, etc. It is also recommended to consume low-fat dairy products such as kefir, yogurt, cottage cheese, sour cream. The menu can include low-fat meat products, fish, legumes and cereals. Foods high in salt such as smoked meats, canned foods, sauces, pickled foods should be avoided.
It is important to remember that during an acute attack of gout, you need to monitor your diet in order to avoid health problems.
Recipes for dietary dishes for the treatment of gout
1. Oatmeal with dried apricots. For cooking, you need to take one glass of oatmeal, two glasses of water, half a glass of dried apricots, a quarter teaspoon of salt. All ingredients should be washed and mixed. Then you need to add water and cook over low heat for about half an hour. After that, add dried apricots and cook for another fifteen minutes. Cooked porridge can be served with butter or milk.
2. Broccoli soup. For cooking, you need to take one kilogram of broccoli, two onions, three glasses of water, a quarter teaspoon of salt. Rinse the broccoli, chop the onion and add all the ingredients to the pot. Then add water and simmer for about an hour. Then add salt and mix. The cooked soup can be served with butter or milk.
3. Mashed potatoes. For cooking, you need to take three potatoes, two glasses of water, a quarter teaspoon of salt. You need to wash the potatoes, cut them and add to the pan. Then add water and cook over low heat for about half an hour. Then add salt and mix. Cooked puree can be served with butter or milk.
Proper nutrition for gout: rules for eating, recommendations for portions and frequency of meals
With gout, it is very important to eat right. To do this, you must follow some rules. First, you need to eat often, but in small portions. It is recommended to eat at least 5 times a day. Secondly, foods high in salt should be avoided. It is also necessary to limit the consumption of fatty foods, alcohol and coffee. Thirdly, it is necessary to take foods rich in vitamins and minerals. It is recommended to consume a lot of fruits, vegetables, cereals, seafood, dairy products, natural juices and nuts. Fourth, you need to drink enough fluids. It is recommended to drink at least 2 liters of water per day. Fifth, avoid foods that can aggravate gout symptoms. These can be foods that are high in carbohydrates, such as sweet or fried foods.
In conclusion, proper nutrition for gout is very important. It is necessary to follow the recommendations on the frequency of meals, portions and composition of products. This will help reduce the symptoms of gout and improve overall well-being.
Contraindicated foods for gout: foods high in fat, salt and sugar
For gout, it is recommended to avoid foods high in fat, salt, and sugar. Such foods can lead to an increase in calcium levels in the blood, which can lead to poor health. With gout, you should limit the consumption of fatty meat products, sweet and fatty foods, as well as foods containing a large amount of salt and sugar.
Recommendations for taking vitamins and minerals for gout
With gout, it is important to take vitamins and minerals to maintain health and prevent complications. Vitamins and minerals can help reduce gout activity levels, improve overall health, and prevent complications.
Vitamins and minerals that can help with gout include vitamins A, C, D, E, as well as magnesium, calcium, iron, zinc, and selenium. Vitamins A and C help reduce inflammation, while vitamin D helps improve immunity. Magnesium and calcium help reduce gout activity levels, while iron, zinc and selenium help improve immunity.
It is important to take vitamins and minerals in the recommended doses. You can get them from foods like fruits, vegetables, meats, fish, eggs, dairy products, cereals, and nuts. You can also take vitamin and mineral supplements, but check with your doctor before taking them.
Featured Products:
- Decoctions of vegetables (zucchini, rutabaga, beets, potatoes, etc.);
— Vegetable salads;
- Fruits (oranges, pineapples, pears, cherries, etc.);
- Cereals;
- Protein products (cottage cheese, yogurt, milk, stew, etc.);
– Non-alcoholic drinks (kefir, tea, fruit drink, juices, etc.);
- Greenery;
- Beans;
- Fish;
- Poultry meat;
– Simple sugars, honey;
- Vegetable oils.
Contraindicated products:
- Salted, fried and pickled foods;
- Spicy and fatty foods;
— Flour products;
- Canned food;
— Alcoholic drinks;
- Coffee and caffeinated products;
— Frozen food products;
— Butter and animal fats;
- Juices with carbohydrates;
- Salt;
— Sauces.
Nephrolithiasis, commonly known as kidney stones, is a painful condition that affects millions of people every year. While medical treatment is often necessary to treat kidney stones, there are also a number of natural remedies that can be used to reduce the pain and discomfort associated with the condition.
Drinking plenty of fluids is one of the most effective natural remedies for nephrolithiasis. Water is the best choice as it helps flush the kidneys and reduce the risk of stones. Try to drink at least eight glasses of water a day and increase your intake if you are prone to kidney stones. Other fluids such as herbal teas and fruit and vegetable juices may also be helpful.
Another natural remedy for nephrolithiasis is to increase your intake of dietary fiber. Fiber helps bind with calcium and other minerals in the digestive tract, which can help reduce the risk of stones. Good sources of dietary fiber are fruits, vegetables, legumes and whole grains.
In addition to increasing your fluid and fiber intake, it is also important to cut down on high oxalate foods. Oxalates are compounds found in certain foods that can increase the risk of stone formation. Foods high in oxalates include spinach, rhubarb, beets, nuts, and chocolate.
Finally, it is important to reduce your intake of salt and animal proteins. High levels of salt and animal proteins can increase the risk of stone formation. Try to limit your intake of processed foods, which are often high in salt and animal proteins.
By following these natural remedies for nephrolithiasis, you can help reduce your risk of stone formation and associated pain and discomfort. However, if you are experiencing severe pain or other symptoms, it is important to seek medical attention.
