{"id":17884,"date":"2026-03-02T23:51:43","date_gmt":"2026-03-02T22:51:43","guid":{"rendered":"https:\/\/valintermed.com\/?p=17884"},"modified":"2026-03-02T23:51:43","modified_gmt":"2026-03-02T22:51:43","slug":"vitaminy-i-krovyanoe-davlenie-kak-oni-vliyayut-na-gipertenziyu","status":"publish","type":"post","link":"https:\/\/valintermed.com\/en\/medlibrary\/vitamins-and-blood-pressure-how-they-affect-hypertension-2\/","title":{"rendered":"Vitamins and blood pressure: how they affect hypertension"},"content":{"rendered":"
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Hypertension is not just \"high blood pressure,\" but a chronic condition in which blood pressure consistently exceeds 130\/80 mm Hg (according to the modern recommendations of the European Society of Cardiology, 2021). Many perceive it as \"normal aging\" or a temporary malaise, but in reality, hypertension is the main risk factor for heart attacks, strokes, kidney failure, and heart failure. Over the past few decades, it has become a true epidemic: according to WHO, about 1.3 billion people worldwide live with arterial hypertension, and almost half of them are unaware of it. At the same time, a key question that patients ask, especially those who strive for natural methods of maintaining health, is: *can vitamins help lower blood pressure?* The answer is ambiguous \u2014 some substances do have a positive effect, others are useless, and some are even dangerous when misused. Today we will break it all down: which vitamins and trace elements have a proven role in regulating blood pressure, how they work, and why they should not be considered a substitute for medications.<\/p>\n

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