{"id":17683,"date":"2026-03-03T00:29:13","date_gmt":"2026-03-02T23:29:13","guid":{"rendered":"https:\/\/valintermed.com\/?p=17683"},"modified":"2026-03-03T00:29:13","modified_gmt":"2026-03-02T23:29:13","slug":"kak-ne-zarazit-drugih-pri-grippe-pravila-karantina-i-gigieny","status":"publish","type":"post","link":"https:\/\/valintermed.com\/en\/medlibrary\/how-not-to-infect-others-during-the-flu-quarantine-and-hygiene-rules-2\/","title":{"rendered":"How not to infect others with influenza: quarantine and hygiene rules"},"content":{"rendered":"
<\/div>\n

Influenza is not just a \"cold with a fever.\" It is an acute viral respiratory disease caused by RNA viruses of the genus *Influenzavirus*, which constantly mutate and deceive the immune system. Within 1-2 days after infection, a person becomes a source of infection \u2014 even before the first symptoms appear. In Spain, influenza affects from 5% to 15% of the population annually, and in epidemic seasons \u2014 up to 20%. It is especially dangerous for the elderly, children under 5 years old, and those with chronic diseases: asthma, diabetes, heart failure. But the biggest problem is not the severity of the disease in one person, but its ability to spread quickly through offices, schools, public transport, and even in the elevators of residential buildings. That is why knowing how not to infect others during influenza is not a matter of politeness, but an element of public safety.<\/p>\n

\n
\n

Content<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n